Wednesday, August 15, 2012

How to Stop Binge Eating Part 2 - Creating a Change Plan

This is the second part to the How to Stop Binge Eating Series. In this video we address the main triggers from the last series and the importance of writing out your binge eating triggers and knowing exactly what they are.

http://www.youtube.com/watch?v=D7ievU_8Vsk

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